Stop "Starting Over" Every Monday.
Build Habits That Actually Stick — Without Overhauling Your Life
A fitness & wellness membership for women who want to feel strong, energized, and consistent — without the burnout, extreme rules, or all-or-nothing cycles.
[JOIN NOW — FOUNDERS PRICING ENDS DEC 23]
You're tired of this cycle:
Wake up Monday morning full of motivation. You've got your plan: healthy meals prepped, workouts scheduled, this is IT.
By Thursday, you're eating crackers for dinner and canceling your alarm. The plan falls apart. Again.
You tell yourself you'll restart next week. Or next month. Or January 1st.
Here's what you actually want:
To feel strong and energized in your body — not exhausted and heavy
To look in the mirror and feel proud of the woman staring back
To have a routine that FITS your real life — not one that requires you to be perfect
To stop feeling guilty every time you "fall off track"
To finally be the woman who follows through on her commitments to herself
You don't need another extreme program. You need a system that works WITH your life, not against it.
That's what The Wellness Habit Club is.
Could you figure this out on your own?
Honestly? Probably.
You could spend the next 2-3 years:
Trying every workout program on the internet to find what actually fits your schedule
Burning out on extreme plans and starting over (again and again)
Googling "how to stay consistent" at 11 PM while eating ice cream
Piecing together random workouts from Instagram and hoping they work
Reading every habit book and still not knowing how to apply it to YOUR life
Feeling isolated and like you're the only one who can't figure this out
Doing what you've been doing for years....
You could do that. And eventually, you'd probably get there.
Or you could skip all of that and start today.
Here's what I learned the hard way (so you don't have to):
I spent YEARS trying to figure out why I kept "falling off" my fitness routines. I'd start strong, go all-in for 3-4 weeks, then burn out completely and quit.
I thought I lacked discipline. I thought I was lazy. I thought something was wrong with me.
Then I realized: The programs I was following weren't designed for real life. They required perfection. They didn't account for busy weeks, travel, stress, or being tired. They made me feel like if I couldn't do it perfectly, I shouldn't do it at all.
That's when everything changed.
I spent 4+ years studying habit formation, nervous system regulation, and sustainable fitness programming. I tried every approach — all-or-nothing, flexible dieting, progressive overload, habit stacking, identity-based change.
I invested thousands of dollars in certifications, courses, and coaching. I tested everything on myself first — tracking what worked, what didn't, and why.
I figured out how to build a system that works WITH your real life:
Short, effective workouts (15-30 min) that fit ANY schedule
"Something > nothing" framework that kills perfectionism
Habit assignments that build momentum without overwhelm
Community support so you're never doing this alone
Phased rollout so you don't get overwhelmed and quit
I went from someone who "started over" every few weeks to someone who hasn't missed more than a handful of workouts in 3+ years. I lost 40 pounds of body fat and kept it off — not through extremes, but through consistency.
And now? The women inside WHC are doing the same thing. They're showing up. They're building momentum. They're finally sticking with something for the first time in years.
You're not buying a workout program. You're buying 4+ years of trial and error collapsed into a system that just works.
Here's how The Wellness Habit Club works:
Phase 1: Start Strong (NOW - December 31)
You get immediate access to:
6-Week Holiday Training Program
Bands-only, travel-friendly workouts (15-30 min) designed specifically for the holiday season. Stay consistent through Thanksgiving, Christmas, and New Year's without overwhelm or guilt.
Simple Holiday Habits
Key daily habits (hydration, protein, steps, self-care) to keep you consistent without restriction. Enjoy the holidays AND your progress.
Community Access
Accountability, support, holiday wellness tips, and weekly Q&A access starting now.
Connect with women who get it. Share wins, ask questions, get support, join member challenges, and a judgment-free space where progress > perfection.
Phase 2: Full Library Unlocks (January 1st)
Complete program library unlocks New Year's Day to kick off our New Years Challenge. Hit the ground running in 2026.
Home Based Workout Programs
Stay consistent with workouts designed for real life. 15-30 minute programs you can do anywhere — no gym required. Choose based on your equipment access (bodyweight, bands, dumbbells). New programs added quarterly so you never plateau.
Simple Lifestyle Habits
Build habits that stick. Daily assignments for hydration, protein, steps, and self-care. Our "something > nothing" framework kills all-or-nothing thinking for good.
Stress + Nervous System Tools
Change how you think so you can finally change what you do. Training on habit formation, stress regulation, breathwork, and self-compassion — because burnout shouldn't derail you anymore.
Nutrition Support
Realistic nutrition guidance — no meal plans, no restrictions. Seasonal recipe guides, protein strategies, and frameworks that work with your life, not against it.
Education + Training
Learn the foundations so you can make confident decisions for your body.
- Training videos on habit formation
- Nutrition foundation guides (no meal plans)
- Strength training fundamentals
- Mindset & consistency strategies
- Sleep optimization techniques
This isn't just another workout program.
Most programs hand you a plan and say "good luck."
The Wellness Habit Club gives you:
A system that fits YOUR life — Flexible workout lengths (15-45 min), no gym required, workouts you can do anywhere
A "something > nothing" mindset — Missed a day? No problem. We focus on progress, not perfection. You'll never "start over" again.
Community support — You're not doing this alone. The Clubhouse is full of women who understand the struggle and celebrate your wins.
Habit + identity focus — You're not just doing workouts — you're becoming the woman who follows through on her commitments to herself.
Nervous system support — Tools to help you feel calm, safe, and energized — not burnt out. (Because stress kills consistency faster than anything.)
No extreme rules — No meal plans that require 47 ingredients. No workouts that leave you destroyed. Just sustainable habits that fit your real life.
This is what makes it stick.
What's Inside The Wellness Habit Club
The Wellness Habit Club isn't another workout program. It's a complete system designed to help you build habits that actually stick—across fitness, nutrition, mindset, and stress management.
Simple Lifestyle Habits That Stick
Fitness and routines that fit your real life—no gym required.
3 structured home workout programs (15-30 min options based on your time + equipment)
New programs added quarterly so you never plateau
Follow-along workout videos added monthly
Daily habit assignments: hydration, protein, steps, self-care
"Something > nothing" framework that kills all-or-nothing thinking
Long-Term Wellness Strategies
Build a foundation that lasts years, not weeks.
Progressive strength training that builds on itself (no random workouts)
Realistic nutrition frameworks—no meal plans, no restrictions
Seasonal recipe guides to keep meals simple and delicious
Weekly self check-in system to track what actually matters
Mindset Rewiring
Change how you think so you can finally change what you do.
Training videos on habit formation, consistency, and self-compassion
Identity-based habit strategies (become the woman who follows through)
Scripts to reframe "I fell off" into "I'm getting back on"
Learn to talk to yourself like someone you love
Nervous System Support
Regulate stress so burnout doesn't derail you anymore.
60-second reset techniques you can do anywhere
Breathwork and grounding practices for overwhelm
Stress-proofing strategies for busy seasons
Learn how to create calm in the chaos
Private Community: The Clubhouse
Connect with women who actually get it.
Share your wins, questions, frustrations, and progress
Member challenges and accountability
Connect with me in the chat and weekly Q+A sessions
A judgment-free space where progress > perfection
1-on-1 Personalized Health + Fitness Coaching
If you’re looking for a coach who is invested in helping you build health for life, you’ve found her. Let’s chat about how I can help.
Free Guides
Not ready or looking for personalized coaching? Don't worry, I've got you covered. Check out my free guides, covering things like nutrition, habits, goals, and more.
Products I Love
There's a never ending amount of products out there that claim to help you along your health and fitness journey. It can be hard to decide what's legit. Check out the products I personally use and love to see if they might work for you.
Podcast
Grab your favorite cup of coffee and join me each Sunday morning for a chat about all things health, wellness, and lifestyle!
Exclusive Bonuses for Founder Members (Disappear Dec 1):
Join by December 23rd and get over $350 in exclusive bonuses:
LIVE 2026 Goal Planning Workshop + Workbook
Founding members ONLY — never offered again
Value: $147
Join me for an exclusive 3 day live workshop where we'll map out your 2026 goals together. Includes a comprehensive planning workbook.
Founding members ONLY — never offered again.
Personalized Nutrition Audit
Value: $150
Submit your current eating habits and get personalized feedback on what's working, what's not, and simple tweaks to optimize your nutrition.
Holiday Survival Private Podcast
Value: $47
A private podcast series with strategies to stay consistent through the holidays without restriction or guilt. Enjoy the season AND your progress.
Elevated Comfort Meals Guide
Value: $27
Delicious, nourishing recipes that feel indulgent but support your goals. Perfect for cozy winter nights.
Total Bonus Value: $371 —
FREE for Founding Members
These bonuses disappear December 23rd at midnight. After that, they're gone forever.
Claim Your Founding Member Pricing —
Lock It In For Life
Monthly Membership: $39/month
Regular price: $69/month (save $30/month)
✓ 6-Week Holiday Training Program (starts immediately)
✓ Bands-only, travel-friendly workouts (15-30 min)
✓ Simple holiday habits to stay consistent
✓ Community access & weekly Q&A
✓ Full program library unlocks January 1st
✓ All 4 exclusive bonuses (worth $350+)
✓ Founding member pricing locked in forever
✓ Cancel anytime
Enter your info to access your Black Friday Founding Member rate
Founding Member Pricing: $29/month
Lock this rate in for LIFE when you join by December 23rd.
Monthly Membership: $29/month
Regular price: $69/month (save $40/month)
That means:
→ You save $40/month ($480/year) by joining now
→ Your rate NEVER goes up — $29/month forever
→ You get $371 in bonuses that disappear after Dec 23rd
Most fitness programs make things harder, not easier.
They push quick fixes, rigid meal plans, and unrealistic challenges — not what women actually need to feel better or stay consistent.
The Wellness Habit Club is different.
We focus on what most programs overlook: the stress, the mindset blocks, the all-or-nothing cycles, and the pressure that keeps you stuck.
Because lasting change doesn’t come from a 30-day challenge.
It comes from simple, sustainable habits you can keep showing up for.
The Wellness Habit Club gives you the structure, support, and consistency to make that possible — without the overwhelm.
Start building habits that actually stick.
TESTIMONIALS
What others are saying
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STILL NOT SURE?
Frequently Asked Questions
How is this different from all the other programs I’ve tried?
Most programs hand you a plan. This one helps you become the woman who follows through.
Here’s what makes it different:
Built for real women with real lives: Hormone-friendly, flexible training that adapts to your stage of life.
Habit + identity focus: You’re not just doing workouts—you’re building the identity of a consistent, confident woman.
Minimum viable effort: Even 30 minutes (or less) and small wins count here.
Nervous system support: Tools to help you feel calm, safe, and energized—not burnt out.
It’s not about extremes. It’s about creating a lifestyle you can actually live in.
What equipment do I need?
There are multiple programs to choose from - bodyweight only, resistance bands, dumbbells. All programs and workouts are designed to be done at home, whether it's in your living room or wherever!
What if I don’t have time?
You don’t need hours. You don’t even need perfect consistency.
The Wellness Habit Club was built for busy women. With 30-minutes (or less) workouts, small daily habits, and a grace-based system, you’ll see results even when life is full.
I’ve failed before. How do I know I won’t fail here?
Because this isn’t about being perfect. It’s about progress, identity, and support. You’ll learn how to build habits that fit your life—not fight against it.
Every step you take is success, and every small win stacks to create lasting change. Here, you’ll never “start over” again—you’ll keep building.
What if I can’t stick with it?
That’s the beauty of this system—it’s designed to flex with you. Miss a workout? The habit framework and nervous system tools help you reset without guilt or losing momentum. You’ll build trust in yourself one small habit at a time until showing up becomes who you are.
Is it worth the cost?
What’s the cost of staying stuck in the same cycle for another year?
The Wellness Habit Club is intentionally priced to be accessible, because your energy, confidence, and health are worth investing in. The cost of not doing this—mentally, physically, emotionally—is far higher.
What if I’m not in shape or I’m just starting out?
Perfect! The Wellness Habit Club was designed specifically for women starting (or wanting to restart) their journey. You’ll get guidance and support to build a foundation that works for your body, schedule, and starting point. No extremes. No pressure. Just small, consistent steps that add up.
Can I cancel anytime?
Yes. No contracts. No cancellation fees. No pressure. If it's not for you, you can cancel with one click in your account settings.
This is your moment.
You've tried the extreme programs. You've "started over" enough times.
Now it's time to try something that's actually built for real women with real lives.
Join The Wellness Habit Club by December 1st and:
✓ Lock in $29/month for LIFE (goes up to $69/month after Dec 23)
✓ Get $371 in exclusive bonuses (disappear Dec 23)
✓ Start building momentum NOW through the holidays
✓ Arrive at January 1st already 5 weeks consistent
Stop waiting for the "perfect time." The perfect time is now.
Your future self will thank you.
Copyright © 2025 The Wellness Habit Club
The Wellness Habit Club is a product of The Angelica Marie LLC.
Past Clients
Here’s just a quick sneak peak into some of the smiling faces of my happy past clients.
